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Diabetes Prevention Program

February 21 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Wednesday, repeating until March 28, 2018

$50

We provide a National Diabetes Prevention Program. It is a one-year support and motivational group to make sure you develop and maintain a healthy lifestyle.

This program entails:

One Year Commitment
• Meet once a week for 3 months
• Meet every other week for 3 months
• Meet once a month for 6 months
• Attend at least 85% of the meetings

Learning Skills Related to Healthy Eating and Activity
• Monitoring food intake
• Eating less fat and fewer calories
• Eating healthfully
• Being physically active
• Balancing eating and physical activity for weight loss

Controlling the External Environment
• Changing one’s surroundings
• Problem solving
• Healthy eating when not at home

Dealing with Psychological and Emotional Issues Related to Weight Loss and Long-Term Change
• Overcoming challenges
• Managing stress
• Staying motivated

For more information, please contact Megan Swenson at 715-483-0597 or iamalive@scrmc.org.

Details

Date:
February 21
Time:
4:30 pm - 5:30 pm
Cost:
$50
Event Category:

Venue

Unity Clinic Conference Room
1504 190th Ave
Balsam Lake, WI 54810 United States
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Phone:
715-483-0597