Lindstrom Fitness Class Schedule
A mix of cardio and strength using various equipment to build strength and endurance giving you a full body workout.
Cardio/Tush and Tummy
A full body workout using various equipment that will help you tone and burn calories.
High intensity, full body and plyometric exercise set to powerful music.
Use the power and versatility of kettlebells to increase your strength, plus the mix of cardio and toning.
Excellent workout using the discipline of Pilates for developing strength, flexibility and a strong core.
Cardio and strength workout using lightly-weighted drumsticks in sync with energizing music.
Utilize rhythm changes with a variable weight bar for a total body strength- based workout.
Steady As You Go***
Low impact, low intensity fitness class geared toward those just starting to exercise or those 50 years of age and older. All activities are performed sitting or standing.
An inclusive workout with intervals of cardio and strength activities using the step, dumbbells and your own body weight.
Tone and Trim
Sculpt your body using multiple strengthening exercises.
Dance-based aerobic fitness class combining Latin and other hip-hop style music with easy-to-follow choreography.
Instructors: SuZanne (M/W AM), Anna (T PM)
Zumba Plus ®
Easy to follow choreography combined with various strength and toning exercises.
A vigorous, fitness-based approach to vinyasa-style yoga.
Yoga geared toward an older adult population. Increase flexibility and quiet the mind. May be completed in a chair or on the ground.