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There will be withdrawal symptoms after you
quit. These symptoms are good signs that your body is recovering
from smoking. The symptoms may come and go, get stronger or weaker,
or stay the same. Most symptoms end within 2 to 4 weeks. Your knowing
this will help you stay in control and not smoke.
When symptoms occur, you can distract yourself from them or reduce
them. The table below tells you some things you can do. It is helpful
to remind yourself that these symptoms will be over soon. You will
not smoke in spite of these symptoms like millions of other former
smokers.
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Withdrawal Symptom
Dizziness
Headaches
Tiredness
Coughing
Tightness in chest
Trouble sleeping
Constipation
Hunger
Lack of concentration
Craving for cigarettes
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Time They May Last
1-2 Days
Varies
2-4 weeks
Less than 7 days
Less than 7 days
Less than 7 days
3-4 weeks
Several weeks
Several weeks
Strong for first 2 weeks; on and off on thereafter.
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Tips
Know it will pass
Relax
Exercise and sleep more
Sip water
Know it will pass
Don't drink caffeine drinks in evening
Drink a lot of water, eat high fiber foods
Eat low-calorie snacks
Be prepared for this
Do something else
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If you have any problems with the withdrawal
symptoms, call your doctor.
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